We all get stressed from time to time. In fact, it’s part of being human. But too much stress can leave us feeling drained and overwhelmed. Maybe you’ve noticed it in your sleep, your energy, or in the way little things trigger a bigger reaction than they should. Sometimes we even stop noticing altogether—until our bodies remind us.

If that sounds familiar, you’re not alone. 4 in 10 adults report feeling stressed right now, with people all over the world hitting record levels of stress, sadness, and worry.

Stop. Right. There. Take a moment. Breathe.

Some stressors are out of our control. But once you start noticing their effects and your own triggers, you can reduce their hold on your life. That’s why I created A Few Simple Ideas to Beat Stress — an illustrated guide sharing the small practices that help me when things feel heavy.

Everyone’s lives are different, so this isn’t a prescription. It’s an invitation: choose the tips that resonate, try them for a week, and notice how you feel.